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Sinceancient times, seawater has provided many benefits to the human body. It is a real source of mineral salts (phosphorus, potassium, sodium, sulfur...) but also oftrace elements (iron, zinc, iodine, copper...). Moreover, it has the power to boost the tonus, to have a more beautiful skin, to decrease the stress but also to relieve the pains. You only need to swim for 12 to 15 minutes (per day) to benefit from its advantages. Seawater associated with the sun allows you to fill up on vitamin D. Vitamin D is essential for immunity, morale and bone mineralization, among other things. However, it is important to choose the hours when you go in the water to avoid the time when the sun's rays are strongest. The anti-UV clothing of the brand Plouf protects the skin of children from 6 months to 4 years. But the UV protection swimwear Plouf does not allow exposure to the hottest hours, which are not recommended, especially for young children. The trick is toaccentuate the benefits by practicing a sport or playing in the water.
Seawater not only energizes the body but also soothes and heals the muscles. After a sport session, it can be recommended to swim in the sea. It is one of the best ways to recover and it helps to reduce aches and pains. As said before, you can practice a physical activity in the water, for example, volleyball, scuba diving, paddle. A real free and open-air gym.
The seniors also find their interests there! Every summer and even in winter if the weather permits, they like to swim. In Nice, for example, you can see happy pensioners on the beach and swimming in the water all year round. A youthful cure that allows them to keep fit and reduce the discomfort of rheumatism.
A real natural exfoliant, due to the salt contained in its water. Therefore, it allows your skin to regenerate. It also dries out pimples and promotes healing. After a treatment at the beach, your skin will be toned with much less impurities, if any at all. Good to know: Some countries, such as Israel, offer world-renowned thalassotherapy centers. Indeed, the benefits of the concentration of salt in this place, can treat or soothe a large number of skin diseases. The water is loaded with minerals and therefore it soothes and purifies.
The one benefit of water on the human body that you will never think of is to drink the cup. And yes, it allows you toabsorb a large quantity of mineral saltsthrough your nose or mouth. That's why nowadays, you can find a lot of seawater-based medicines in pharmacies (ampoule, nasal spray ...). Like a real natural physiological serum, it also allows you to breathe better! Through the nose of course. Try it ! A simple example, go to the beach, sit down or put your feet in the water and take a deep breath. Your lungs will fill up with iodine and trace elements, which will be beneficial for your airways. It's also true that there are far fewer traces of pollution by the sea!
The sea water soothes the nervous tensions of children and adults. Indeed, especially for children, the sea is a sign of "release". Take your child to the beach for an afternoon and you'll see. At the beginning, he will have energy to spare, but by the end he will be exhausted and hungry. A good night's sleep is planned for him ;) Naps will be better too. This will give you a well deserved moment to read in the quiet for example.
Yes, the sea allows you to feel calm and relaxed. The sound of the waves, incessant, oscillating and repetitive, is often used in meditation to represent the coming and going of our breath. As we breathe in, the waves recede and as we breathe out, they crash onto the shore. Also, the sight of this great blue expanse brings a sense of freedom. In less than 15 minutes, the relaxation effects are visible. In addition, the sulfur-laden air soothes the body and the spirit. Try togo to the beach in summer or winter, if you feel insomniac, stressed or nervous... It is a natural anti-stress.
Seawater contains salt crystals that improve the reflection of the sun's rays. This reverberation accelerates the tanning process. That's why it's advisable to protect our little ones' skin, as well as our own, from the bad rays. Better twice than once at the beach! Anti-uv bobsleds, anti-uv swim caps, sunglasses and anti-uv wetsuits will allow you to enjoy the pleasure of the water with your children while protecting them. Especially when you're by the sea, the sea breeze provides a comfort that quickly makes you forget the heat of the sun. So don't neglect this safety point and splash around!
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What about you? Do you know the secrets of sea water?